planning a year-end holiday destination? If not, why not choose a mountain as a place to relieve stress and refresh your mind! There are many things you can do when on vacation to the mountains. Some activities that Geng Sehat can do, such as playing bicycles or camping. In addition, the natural beauty of the mountains is not something Geng Sehat can enjoy everyday in the city. Geng Sehat can enjoy the view of the sunrise or sunset, the greenery of the trees, and the cool air.
Therefore, it is not surprising that mountains are one of the most popular tourist or vacation destinations. Well, it turns out that not only the advantages that have been mentioned above, vacationing in the mountains also has many health benefits, you know.
In fact, climbing into the mountains can burn quite a lot of calories and help you lose weight. According to research, altitude can decrease appetite and increase feelings of fullness. In general, people who live on high ground find it easier to lose weight. So, if you want to lose weight , spend a lot of time on the mountains.
Lowering the Risk of Heart Disease
Altitude can also lower cardiovascular risk. At altitude, oxygen levels are usually lower. This prompts the blood vessels to create new channels to carry oxygen.
In addition, spending time in the mountains also lowers the risk of dying from ischemic heart disease. According to the portal Health Fitness Revolution, women living on higher ground also have a lower risk of dying from a heart attack. Indeed, a number of studies have shown that living on higher ground improves heart health .
Breathe Fresh Air
Spending time on the mountain gives the lungs the opportunity to breathe pollution-free oxygen . The fresh, clean air in the mountains helps with respiratory problems and makes it easier for asthmatics to breathe.
The scent and beauty of the flowers and trees that grow on the mountain can relieve depression and improve sleep . So, if you are feeling down or stressed, try to refresh your mind by going to the mountains. Climbing mountains also increases your courage to face fear, especially if you are afraid of heights.
Good for Social Relations
Going to the mountains is a good bonding time with family and friends. Vacationing to the mountains can increase the closeness to each other, so that you bond with friends and family even closer.
Spending time on the mountain can help you find peace in yourself and your life. You can discover the beauty of nature and become grateful. Climbing mountains also teaches you that not everything has to be fast paced, but achieved slowly. Besides that, various animal sounds and natural scents that are different from those in the city can also calm your mind.
Although the view on the mountain is perfect for making great photo backdrops to post on Instagram and snapchat, the meaning you can take away goes beyond that. Try to stay away from using gadgets while on vacation in the mountains. Instead of busy yourself with your cellphone, enjoy the view with your own eyes. After all, the camera cannot capture the natural beauty of the mountain scenery.